Weigh In record (no journal entry) for 04 July 2021
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82.1 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 65.79g | Prot: 58.44g | Carbs: 81.65g.
Breakfast: Kroger Eggs (Large). Lunch: Strained Greek Yogurt , Coconut Milk Unsweetened, Banana, Almonds, Chia Seeds, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) . Snacks/Other: Publix Premium Chocolate No Sugar Added Light Ice Cream, Southern Grove Dry Roasted Pistachios, Cream (Half & Half). more...
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233 kcal
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Exercise:
Housework - 20 minutes, Walking (moderate) - 5/kph - 34 minutes, Apple Health - 23 hours and 6 minutes. more...
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steady weight
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