Weigh In record (no journal entry) for 04 July 2021
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88.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 139.58g | Prot: 207.31g | Carbs: 56.96g.
Breakfast: Tuz, Domatesler, Sucuk, Namet Hindi Füme, İçim Süzme Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Yumurta. Dinner: Salatalık (Soyulmuş), Mayonez, Ketçap, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: İçim Laktozsuz Süt , Supplementler Whey Protein, Badem, Ceviz. more...
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Gaining 0.5 kg a Week
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omerrrrrrrr's Weight History
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