Weigh In record (no journal entry) for 04 July 2021
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97.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 41.60g | Prot: 60.33g | Carbs: 28.99g.
Breakfast: Queso Manchego, Mercadona Mezcla de Semillas , Dolce Gusto Cortado, Clara de Huevo. Lunch: Aceite de Oliva, Clara de Huevo, Hacendado Gambas Peladas , Pescanova Gulas. Dinner: Huevo Cocido, Aliada Espárragos Blancos Extra, San Miguel Cerveza 0,0, Hacendado Anchoas en Aceite de Oliva, Carrefour Huevas de Lumpo. Snacks/Other: Mercadona Mezcla de Semillas , Dolce Gusto Cortado. more...
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Losing 0.7 kg a Week
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Javier Valentín's Weight History
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