Weigh In record (no journal entry) for 04 July 2021
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77.5 kg
Lost so far: 6.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 52.74g | Prot: 44.20g | Carbs: 142.40g.
Lunch: Leberkäse, Dat Backhus Laugenstange Käse, Schwartau Extra Schwarzkirsche, Milch 1,5%, Schäfer's Krusti, Räucherlachs, Dennree Joghurtbutter, Exquisa Sahnige Kräuter, REWE Tortenbrie, Zucker, Kaffee. Dinner: REWE Tortenbrie, Fromani Alpstein Bergkäse, Leberkäse, Meine Metzgerei Handgemachter Hinterschinken, Dennree Joghurtbutter, REWE Beste Wahl Krusti Brötchen. Snacks/Other: Wassermelone, Speiseeis, Schlagsahne, Zucker, Kaffee. more...
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1965 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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