Weigh In record (no journal entry) for 04 July 2021
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93.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 68.15g | Prot: 82.23g | Carbs: 290.57g.
Breakfast: Yumurta Sarısı, Yumurta Beyazı, Siyah Zeytin, Domatesler, Salatalık, Kaşarlı Tost. Dinner: Yeşil Biber, Sütaş Ayran, Beyaz Ekmek, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Mis Lor Peyniri, Tatlı Kiraz, Çikolata, Coca-Cola Coca-Cola, Badem, Siyah Üzüm, Tatlı Kiraz. more...
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Losing 2.1 kg a Week
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Ertugrul Kilic's Weight History
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