Weigh In record (no journal entry) for 22 February 2011
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75.4 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2011:
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3475 kcal
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Fat: 125.05g | Prot: 146.88g | Carbs: 454.42g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: Beef Shortribs, White Rice, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Low Sodium V8 100% Vegetable Juice. Dinner: Fish Fillet, White Rice, Zucchini. Snacks/Other: Kirkland Signature Almonds US #1 Supreme Whole, Low Sodium V8 100% Vegetable Juice, BBQ Flavored Pork Rinds, Hazlenut Iced Coffee (Large), sandwich thins, Extra Crunchy Super Chunk Peanut Butter, Concord Grape Jelly. more...
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Losing 8.3 kg a Week
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Rlazalier's Weight History
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