Weigh In record (no journal entry) for 12 February 2014
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60.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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785 kcal
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Fat: 20.70g | Prot: 114.35g | Carbs: 33.74g.
Dinner: Turkey Bacon, Great Value Original Liquid Eggs, Bob Evans Scrambled Eggs Whites (3 Eggs), Kraft Singles Fat Free American Cheese Slices, McCormick Original Taco Seasoning Mix, Perdue 93/7 Lean Ground Turkey. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original. more...
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Losing 5.7 kg a Week
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amberrozell's Weight History
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