Weigh In record (no journal entry) for 04 July 2021
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 39.34g | Prot: 109.58g | Carbs: 159.18g.
Breakfast: Zaini Cioccolato Fondente 100%, Consilia Cacao Amaro in Polvere, Penny Market Yogurt Bianco Lactose Free, Myprotein Gluten Free Rolled Oats. Lunch: Mulino Bianco Fette Biscottate Integrali (8,8g), Delizie del Contadino Controfiletti di Pollo, Fior di Pasta Bavette. Dinner: Conad Nocciole Sgusciate, Delizie del Contadino Filetto di Petto di Pollo a Fette, Consilia Riso Parboiled. Snacks/Other: Conad Nocciole Sgusciate, Zaini Cioccolato Fondente 100%, Yulty Gelato Proteico Fior di Latte. more...
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2071 kcal
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Exercise:
Pesi (scarico) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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Francescasbert's Weight History
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