Weigh In record (no journal entry) for 04 July 2021
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85.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 69.32g | Prot: 98.93g | Carbs: 128.41g.
Breakfast: Wasa Sesam Knäckebrot (30g), Marmelade, Aldi Kondensmilch 4%, Butter. Lunch: Rote Paprika, Pellkartoffeln, Tzatziki, Gekochtes Ei, Krone Fisch Räucherlachs, Kraft Miracel Whip, Harry Körner Balance Toast, Meerrettich. Dinner: Asia Green Garden Thai Curry, Gebackene oder Gekochte Garnelen. more...
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2527 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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steady weight
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schlankeelke's Weight History
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