Weigh In record (no journal entry) for 04 July 2021
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72.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 39.98g | Prot: 36.34g | Carbs: 130.86g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Mantı, Tatlı Kiraz, Pınar Doğal Yoğurt, Karışık Kızartma. Snacks/Other: Ülker Çikolatalı Gofret, İçim Orman Meyveli Kefir, Nescafe Sütlü Köpüklü. more...
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Losing 1.4 kg a Week
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bttrflygr's Weight History
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