Weigh In record (no journal entry) for 04 July 2021
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59.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 26.84g | Prot: 73.12g | Carbs: 179.39g.
Breakfast: BPN GAINER, Nutrich Whey Protein, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Tulum Peyniri, Ülker Çokokrem, Susamlı Simit. Lunch: Sütaş Ayran, Çiğköfte Dürüm. Dinner: Patates Kızartması. more...
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Gaining 0.2 kg a Week
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yigitozp's Weight History
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