Weigh In record (no journal entry) for 12 February 2014
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117.5 kg
Lost so far: 11.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1954 kcal
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Fat: 76.02g | Prot: 102.29g | Carbs: 217.29g.
Breakfast: Smucker's Sugar Free Blueberry Preserves, Toasted Whole Wheat English Muffins , I Can't Believe It's Not Butter! Original Soft Spread, Tropicana Pure Premium Original Orange Juice. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Ready-to-Eat Corned Beef (Canned), Rye Bread, Coffee with Milk, Chili Con Carne with Beans. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Beatrice Skim Milk. more...
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Gaining 3.2 kg a Week
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