Weigh In record (no journal entry) for 04 July 2021
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 45.07g | Prot: 20.95g | Carbs: 64.53g.
Breakfast: Tereyağı, Kıymalı Pide. Dinner: Patates Kızartması, Et Sote, Pirinç Pilavı, Rakı. more...
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Losing 1.1 kg a Week
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dr_cbayram's Weight History
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