Weigh In record (no journal entry) for 04 July 2021
|
79.9 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1973 kcal
|
Fat: 83.25g | Prot: 169.55g | Carbs: 123.75g.
Breakfast: Fage Yogurt Greco Total 0%, Aia Albume d'uovo Pastorizzato, Prozis Avena Istantanea, Lindt Cioccolato Fondente, Prozis Peanut Butter Pecan. Lunch: Bia Cous Cous Medio, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Bertolli Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Uovo. Snacks/Other: Myprotein Impact Whey Protein Coconut, Sammontana Barattolino Pistacchio e Vaniglia. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FabrizioTrainer's Weight History
|