Weigh In record (no journal entry) for 04 July 2021
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79.9 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 83.25g | Prot: 169.55g | Carbs: 123.75g.
Breakfast: Fage Yogurt Greco Total 0%, Aia Albume d'uovo Pastorizzato, Prozis Avena Istantanea, Lindt Cioccolato Fondente, Prozis Peanut Butter Pecan. Lunch: Bia Cous Cous Medio, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Bertolli Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Uovo. Snacks/Other: Myprotein Impact Whey Protein Coconut, Sammontana Barattolino Pistacchio e Vaniglia. more...
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Losing 2.8 kg a Week
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FabrizioTrainer's Weight History
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