Weigh In record (no journal entry) for 04 July 2021
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91.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 25.26g | Prot: 64.47g | Carbs: 94.26g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Gartenkrone Himbeeren Tiefgefroren, Aldi Magerquark, ESN Inulin. Lunch: Gut Ponholz Kotelett Vom Schwein , Zwiebeln, Rapsöl, Schwarzer Pfeffer, Salz, Pellkartoffeln. Snacks/Other: Radieschen, Aldi Tzatziki. more...
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steady weight
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silbermau's Weight History
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