Weigh In record (no journal entry) for 04 July 2021
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78.2 kg
Lost so far: 2.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 62.58g | Prot: 153.32g | Carbs: 196.02g.
Breakfast: Processed Cheese, Egg, Clarified Butter Ghee. Lunch: Soup, Givrex Molokheya , White Rice, Meat. Dinner: Tuna in Oil (Canned). Snacks/Other: Honey , Leprino Concentrate, Sugar, Sugar, Fairy Plain Tea Biscuits Biscuits , Cantaloupe Melons . more...
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Gaining 0.2 kg a Week
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asimsoliman9's Weight History
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