Weigh In record (no journal entry) for 04 July 2021
|
97.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
3051 kcal
|
Fat: 138.52g | Prot: 254.33g | Carbs: 209.88g.
Breakfast: Nudeln (Gekocht), Hähnchenbrustfilet, Champignons, Zucchini, Alnatura Rote Thai Curry-Paste, Brokkoli, Kokosmilch, Olivenöl. Lunch: Käsekuchen, Proteinriegel. Dinner: Milch 1,5%, REWE Beste Wahl Pesto Verde, Olivenöl, Hähnchenbrustfilet, Champignons, Heinrichsthaler Emmen-Taler Reibe Käse, Nudeln (Gekocht). more...
|
|
2462 kcal
|
Exercise:
Bike Machine (Cycling) - 3 hours, Samsung Health - 21 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Franky240765's Weight History
|