buselikoo's Journal, 04 Jul 21

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Weigh In record (no journal entry) for 04 July 2021

82.8 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

1192 kcal

Fat: 74.69g | Prot: 50.92g | Carbs: 81.08g. Breakfast: Ceviz, Zeytin, Salatalık (Soyulmuş), Kiraz Domates, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Elma. Dinner: Çoban Salatası, Pirinç Pilavı, Dost Ayran, Izgara Köfte. Snacks/Other: Magnum Magnum Cookie. more...

2343 kcal

Exercise: Running - 16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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buselikoo's Journal, 04 Jul 21

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buselikoo's Weight History