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p50sb
Journal
12 Feb 14
p50sb's Journal, 12 Feb 14
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Weigh In record (no journal entry) for 12 February 2014
64.0 kg
Lost so far:
2.7 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2014:
1317 kcal
Fat: 28.00g | Prot: 61.31g | Carbs: 142.56g.
Breakfast:
Smart Balance 37% Light Buttery Spread, Weight Watchers Swiss Cheese, Crystal Farms All Whites 100% Liquid Egg Whites, Thomas' Whole Wheat Bagel Thins.
Lunch:
Chicken of the Sea Chunk Light Tuna in Water, I Heart Keenwah Cranberry cashew, Weight Watchers Reduced Fat American Cheese Singles.
Dinner:
Pinot Blanc Wine, Weight Watchers Pasta Primavera.
Snacks/Other:
Gnu Foods Flavor & Fiber Bars - Orange Cranberry.
more...
1892 kcal
Exercise:
treadmill - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours.
more...
Losing 0.5 kg a Week
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p50sb's Weight History
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