Weigh In record (no journal entry) for 04 July 2021
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50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 50.33g | Prot: 43.37g | Carbs: 144.75g.
Breakfast: Яйцо, Кабачковые Оладьи, Сметана , Салат Овощной с Маслом. Lunch: Простоквашино Сметана 15%, Кабачковые Оладьи. Dinner: Finn Crisp Сухарики Ржаные, Простоквашино Сметана 15%, Борщ. Snacks/Other: Макдоналдс Ролл с Креветками . more...
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1442 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Studying - 1 hour, Reading - 30 minutes, Cross Training - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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oks.bo.88's Weight History
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