Weigh In record (no journal entry) for 04 July 2021
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56.7 kg
Lost so far: 4.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 38.12g | Prot: 122.91g | Carbs: 203.63g.
Breakfast: WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Scremato senza Lattosio, Hero Marmellata Light Ciliegie Rosse, Prozis Lean Brioche Croissant. Lunch: Scotti Gallette di Riso , Rovagnati Snello Prosciutto Cotto alle Erbe Aromatiche, Nostromo Tonno Leggero. Dinner: Perugina Cioccolato Fondente 85%, Realforno Amaretti, Pesche, Ocean Sea Seppie Pulite , Penny Market Polpo alla Ghiotta, Polipo, Gli Allegri Sapori Paella di Pesce , Roberto Grissini Torinesi, Bruschetta al Pomodoro, Pane Bianco Tostato, Acciuga (Sgocciolate dall'olio, in Scatola), Sangria. more...
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2840 kcal
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Exercise:
Rock Climbing - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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