Weigh In record (no journal entry) for 04 July 2021
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68.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2642 kcal
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Fat: 103.46g | Prot: 121.94g | Carbs: 310.17g.
Breakfast: Dancow Fortigro Vanilla, Selai Kacang, Sari Roti Roti Tawar (2), Goldenfil Choco Crunchy. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Tempe Goreng. Dinner: Kapal Api Fresco Cappuccino, Kerupuk Udang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sari Roti Roti Tawar (2), Telur. more...
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Gaining 2.3 kg a Week
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wakhfidd's Weight History
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