Weigh In record (no journal entry) for 04 July 2021
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78.9 kg
Lost so far: 1.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 55.72g | Prot: 121.42g | Carbs: 179.04g.
Breakfast: Ja! Delikatess Leicht-Rohschinken, REWE Bäcker Brötchen, ZEC+ Whey Connection Professional Knopptology, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL. Lunch: Thomy Delikatess-Senf Mittelscharf, Sammy's Super Sandwich, Herta Finesse Schinken Gegrillt, Meister Moulin Brownies. Dinner: ZEC+ Protein Bites. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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