Weigh In record (no journal entry) for 04 July 2021
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57.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 60.38g | Prot: 85.21g | Carbs: 246.67g.
Breakfast: Indofood Kecap Manis, Haverjoy Havermout Instant, Bakwan, Telur Rebus. Lunch: Kerupuk Putih, Bubur Jagung, Kacang Sangrai Kering (dengan Garam), Ikan Teri (Kering Padat dalam Minyak, Kalengan), Ikan Asin, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Kebab. Snacks/Other: Monde Pie Bis, Sirup, Hatari Coconut Biscuits, Nestle Koko Krunch (15g), Bakwan. more...
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Losing 0.4 kg a Week
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Echa Prety Claudia's Weight History
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