Weigh In record (no journal entry) for 04 July 2021
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60 kg
Lost so far: 9.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 16.59g | Prot: 25.65g | Carbs: 127.30g.
Breakfast: Sasa Saus Sambal, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). Lunch: Lemonilo Kari Ayam. Dinner: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Mangga. Snacks/Other: Vegeta Vegeta. more...
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Losing 7 kg a Week
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dthlestari's Weight History
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