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22.5
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47.3 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 65.92g | Prot: 64.80g | Carbs: 75.49g.
Breakfast: 糖, 光泉全脂鮮奶 鮮奶, 烤地瓜, 椰子油, 豬里肉（柳肉，瘦肉）, 煎雞蛋, 小黃瓜. Lunch: 餅乾, 鐵塔 動物鮮奶油（35％）, 炒高麗菜, 橄欖油, 煎雞蛋, 麵. Dinner: 臭豆腐, 植物油, 生豆皮. more...
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Losing 1.4 kg a Week
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