Weigh In record (no journal entry) for 04 July 2021
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54.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 72.10g | Prot: 71.26g | Carbs: 228.74g.
Breakfast: Pisang, Mariza Peanut Butter Spread, Telur Dadar, Roti Gandum. Lunch: Tempe Rebus, Kecambah, Labu Siam, Nasi Putih. Dinner: Frisian Flag Susu Low Fat, Kraft Singles , Cheetos Cheetos, Makaroni. Snacks/Other: Roma Biskuit Sari Gandum, Pisang, Kraft Cheddar Cheese, Kokola Chocochips Banana Cookies, Frisian Flag Susu Low Fat, Mariza Peanut Butter Spread, Kakao Bubuk (tanpa Gula), Haverjoy Havermout Instant, Telur, Monde Pie Bis. more...
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Gaining 0.7 kg a Week
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emeliaa808's Weight History
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