zahran29's Journal, 04 Jul 21

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Weigh In record (no journal entry) for 04 July 2021

50.3 kg Lost so far: 4.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

1459 kcal

Fat: 45.92g | Prot: 49.67g | Carbs: 219.53g. Breakfast: Smucker's Selai Blueberry, My Roti Roti Gandum Yamazaki, Pisang. Lunch: Soto Ayam, Sambal Goreng, Nasi Uduk. Dinner: Telur Dadar, Sup Ayam, Nasi Putih. Snacks/Other: Salak, Combro, Pisang. more...

1229 kcal

Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 2.1 kg a Week

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zahran29's Journal, 04 Jul 21

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zahran29's Weight History