Weigh In record (no journal entry) for 04 July 2021
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49.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 43.40g | Prot: 47.64g | Carbs: 143.06g.
Breakfast: Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Pepaya, Melon, Mangga. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Tempe Goreng Tepung, Kerupuk Putih, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Sinti Sambel Pecel, Fortune Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran. Dinner: Daging Sapi, Oreo Oreo Original, Fitbar Fitbar Choco Delight, Tropicana Slim Hokkaido Cheese Cookies. Snacks/Other: Nescafe Classic, Ellenka Fiber Creme, Lemonilo Mie Instan Alami Rasa Mie Goreng, Tahu Goreng, Pondan Brownies. more...
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Gaining 2.8 kg a Week
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istiana.nina's Weight History
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