Weigh In record (no journal entry) for 12 February 2014
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51.2 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1204 kcal
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Fat: 29.91g | Prot: 52.87g | Carbs: 187.23g.
Breakfast: Заварной Крем без Яиц, Семена Льна, Lapmol Творог 9%, Чернослив. Lunch: ТХК Хлеб Юбилейный Ржаной, Мистраль Чечевица Красная. more...
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2199 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Hiking - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Housework - 5 hours. more...
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Losing 1.4 kg a Week
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Danalogv's Weight History
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