Weigh In record (no journal entry) for 12 February 2014
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82.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1811 kcal
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Fat: 68.04g | Prot: 103.44g | Carbs: 198.62g.
Breakfast: Clever Haltbare Leichtmilch 0,5% Fett, Weetabix Weetabix, Heidelbeeren, Banane, Pink Lady Äpfel, Alnatura Kokosraspeln. Lunch: Gelbe Paprika, SPAR Cottage Cheese Fettarm, Vollkornbrot, Berger Wellness-Schinken. Dinner: Rote Paprika, Thunfisch in Wasser (Konserviert), Teriyakisoße, Sojasprossen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Rama Cremefine 5% Sauerrahm. Snacks/Other: Prosecco, Mandeln, Kaffee mit Milch. more...
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2672 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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blacksun49's Weight History
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