Weigh In record (no journal entry) for 03 July 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 105.21g | Prot: 181.91g | Carbs: 170.81g.
Breakfast: Nu3 Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Haferflocken, Brokkoli, Banane. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Spiegelei. Snacks/Other: Clarky's Feinste Nussvariationen, ESN Designer Whey Protein - Chocolate. more...
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Losing 0.2 kg a Week
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PumpingDennis's Weight History
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