Weigh In record (no journal entry) for 03 July 2021
|
65.5 kg
Lost so far: 2.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 63.69g | Prot: 70.46g | Carbs: 163.90g.
Breakfast: Atlhetica Best Whey Original, Vitarella Biscoito Treloso Bem Casado. Lunch: Vitao Doce de Leite com Coco Zero Adição de Açúcares, Schweppes Citrus (350g), Batata Inglesa Crua, Sulita Picanha Suína Temperada. Dinner: Damascos, Bolo de Leite Ninho. Snacks/Other: McDonald's Cheeseburger. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcavalcantee's Weight History
|