Weigh In record (no journal entry) for 12 February 2014
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1894 kcal
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Fat: 67.07g | Prot: 69.18g | Carbs: 262.98g.
Breakfast: Krasnystaw Kefir (Careefur), Makowiec, Krasnystaw Kefir (Careefur). Lunch: Biedronka Luximo Czekolada Gorszka, Kawa z Mlekiem, Makowiec, Mieszane Warzywa (Mrożone), Kurczak w Sosie Curry, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Яблоки, Мандарин. more...
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2466 kcal
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Exercise:
Desk Work - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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