Weigh In record (no journal entry) for 03 July 2021
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69.1 kg
Lost so far: 2.7 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 24.74g | Prot: 71.62g | Carbs: 113.94g.
Breakfast: Вареное Яйцо, Clever Cottage Cheese, Clever Blütenhonig. Lunch: SPAR Halbfettmilch 1,8% Fett, Помидоры, Nöm Pro 20 Protein Vanille Joghurt, Ölz Toastbrot, Кускус (Вареный), Куриное Филе на Гриле. Dinner: Киви, Natur Aktiv Bio Zuckermais. Snacks/Other: McDonald's Eiskaffee Classico. more...
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1972 kcal
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Exercise:
Elliptical - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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