Weigh In record (no journal entry) for 04 July 2021
|
63.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
936 kcal
|
Fat: 20.60g | Prot: 29.19g | Carbs: 153.50g.
Breakfast: Roma Biskuit Kelapa. Lunch: Nasi Putih, Asahi Sarden Saus Pedas. Dinner: Indomilk Susu Kental Manis, Sari Roti Roti Tawar (2). Snacks/Other: Siantar Top Go! Potato. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hillobel's Weight History
|