Weigh In record (no journal entry) for 03 July 2021
|
74.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 69.20g | Prot: 60.06g | Carbs: 109.97g.
Breakfast: Sweet Cherries . Lunch: Pasta or Macaroni Salad with Meat, Earthbound Farm Organic Power Greens . Dinner: Hometown Buffet Broccoli Bacon Salad, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: Nice! Honey Roasted Whole Cashews, Kraft Wheat Thins Original, Blueberries , Pepperidge Farm Goldfish Original Crackers, Kroger Snack Size Hard Salami, Cheddar Cheese . more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trojan_n_phx's Weight History
|