Weigh In record (no journal entry) for 03 July 2021
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72.1 kg
Lost so far: 7.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 21.25g | Prot: 47.33g | Carbs: 137.27g.
Breakfast: Plátano. Lunch: Orujo, Puré de Verduras, Pan Integral, Vino Tinto de Mesa, Pechuga de Pollo sin Piel. Dinner: Granja San Francisco Miel de Milflores, Activia Yogur Natural. Snacks/Other: Vino Tinto de Mesa, Huevo Cocido, Cerveza Normal, Hacendado Dátiles sin Hueso. more...
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steady weight
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juanjo52's Weight History
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