Weigh In record (no journal entry) for 12 February 2014
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91.9 kg
Lost so far: 9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1529 kcal
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Fat: 42.51g | Prot: 69.91g | Carbs: 186.23g.
Breakfast: Du darfst Apfel-Zwiebel-Leberwurst, Golden Toast Körner Harmonie Sandwich. Lunch: Bofrost Hähnchenschnitzel Cordon Bleu, Olivenöl, Edeka Steinpilze, Reissalat. Dinner: Dr. Oetker Rote Grütze, Barilla Gemelli Alla Bolognese. Snacks/Other: Grappa. more...
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Losing 3.5 kg a Week
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Mary1979!'s Weight History
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