Weigh In record (no journal entry) for 12 February 2014
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70.3 kg
Lost so far: 24.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1614 kcal
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Fat: 41.30g | Prot: 109.98g | Carbs: 211.45g.
Breakfast: Jordans Super Berry Granola. Lunch: Tesco Wholemeal Bap, Tesco READY TO EAT Barbecue Chicken Chunky Breast Pieces, Mission Mexican Flour Tortilla. Dinner: Quorn Cumberland Sausages. Snacks/Other: Banana. more...
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steady weight
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Colinhiscock's Weight History
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