Weigh In record (no journal entry) for 03 July 2021
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107.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 28.49g | Prot: 41.94g | Carbs: 92.77g.
Breakfast: Schwarz Cranz Hähnchenbrustfilet, Tomaten, Dinkelvollkornbrot, REWE Mettwurstenden, Bauer's Jagdwurst, Roggenbrot, Gemüsebrühe, Kaffee mit Milch. Lunch: Tomaten, Dinkelvollkornbrot, Kaffee mit Milch, Gemüsebrühe. more...
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Losing 8.4 kg a Week
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worofks1963's Weight History
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