Weigh In record (no journal entry) for 03 July 2021
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83.1 kg
Lost so far: 2.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 27.76g | Prot: 90.70g | Carbs: 81.15g.
Lunch: Nasi Putih, Telur Rebus, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder, Sunpride Pisang Single. Snacks/Other: Naraya Oat Choco (50g), Tahu Bacem, Kerupuk Makanan Ringan, Usus Ayam. more...
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Losing 0.5 kg a Week
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HoneyBunnySweetie's Weight History
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