Weigh In record (no journal entry) for 03 July 2021
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74.4 kg
Lost so far: 0.9 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 55.00g | Prot: 146.08g | Carbs: 195.03g.
Breakfast: Ubi Ungu Rebus, Siomay. Lunch: Telur Rebus, Rumah Makan Sederhana Sayur Nangka , Kemangi, Mentimun (dengan Kulit), Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tempe, Steak Tempe, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Cimory Yogurt Drink Blueberry , Coca-Cola Diet Coca-Cola (Can), Apel Fuji, BXN Whey Protein Isolate. more...
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2139 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 11 minutes, Gym - 49 minutes. more...
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Gaining 0.7 kg a Week
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bistamamen's Weight History
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