mohamed erko's Journal, 03 Jul 21

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Weigh In record (no journal entry) for 03 July 2021

77.1 kg Lost so far: 0.9 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

661 kcal

Fat: 5.57g | Prot: 22.42g | Carbs: 128.16g. Lunch: Lipton Thé Vert Classique, Super U Pain au Seigle , La Vache qui rit La Vache Qui Rit Légère . Dinner: Abricots, Pommes Delicieuses Dorées. more...

2457 kcal

Exercise: Vélo elliptique - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 03 Jul 21

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mohamed erko's Weight History