Weigh In record (no journal entry) for 13 December 2019
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100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1554 kcal
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Fat: 52.29g | Prot: 171.48g | Carbs: 96.33g.
Lunch: 아메리카노. Dinner: 야채볶음, 오뎅볶음, 김치, 파전, 찐 또는 삶은 가리비, 닭백숙. more...
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전무룡(야전사령관)'s Weight History
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