Weigh In record (no journal entry) for 03 July 2021
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74.6 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 84.33g | Prot: 41.08g | Carbs: 171.13g.
Lunch: Olive Oil , Grated Cheddar Cheese, Woolworths Whole Baby Beetroot , Woolworths Baby Marrows, Cherry Tomatoes, Wholesome Harvest Roasted Chickpeas, Macaroni. Dinner: Deep Fried Potato French Fries (from Fresh), Nola Mayonnaise, Creamed Spinach, Yellow Sweet Corn , Stork Country Spread Medium Fat, Gem Squash, Fry's Vegetarian Golden Crumbed Schnitzel. Snacks/Other: Bakers Blue Label Marie Biscuit, Lay's American BBQ, Coffee, Coffee with Milk, Red Delicious Apples. more...
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Losing 2.8 kg a Week
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