Weigh In record (no journal entry) for 02 July 2021
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75 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 104.13g | Prot: 57.45g | Carbs: 106.06g.
Lunch: Pick n Pay Raw Mixed Nuts, Pick n Pay Double Cream Plain Yoghurt, Red Delicious Apples. Dinner: Nola Mayonnaise, Fried Onions, Grated Cheddar Cheese, Woolworths Chicken Breast Fillets, Avocado, Baby Spinach, Blue Shirt Bakery Brown Tortillas. Snacks/Other: Coffee with Milk. more...
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Losing 0.4 kg a Week
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