Weigh In record (no journal entry) for 03 July 2021
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50 kg
Lost so far: 8.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 30.77g | Prot: 50.07g | Carbs: 184.67g.
Breakfast: Kikkoman Kecap Asin Khas Jepang, Telur Rebus, Nasi Putih. Lunch: Cedea Fish Roll, Cedea Salmon Ball, VECTORLABS Master Whey, Cimol. Dinner: Bawang Putih, Gula Pasir, Cabai Merah atau Rawit, Sania Minyak Goreng, Tomat Merah, ABC Terasi, Bawang Merah, Terung Dimasak, Nasi Putih (Butir-Sedang, Dimasak). more...
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1297 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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