Weigh In record (no journal entry) for 22 February 2011
|
92.5 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2011:
|
3221 kcal
|
Fat: 99.47g | Prot: 265.36g | Carbs: 337.94g.
Breakfast: Turkey Bacon, Old Fashioned Oats, Egg. Lunch: Almonds, Unsweetened Soy Milk. Dinner: Organic Salsa (Medium), 98% Fat Free Oven Roasted Turkey Breast, Cheese, lite-Swiss , (2 pkg item), Multi Grain Wrap. Snacks/Other: Unsweetened Soy Milk, Natural Apple Sauce, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Almonds, Agave Nectar, Oats, Total 0% Greek Yogurt, Spicy Tuna Roll. more...
|
|
2934 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 19.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GettingRipped's Weight History
|