Weigh In record (no journal entry) for 22 February 2011
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92.5 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2011:
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3221 kcal
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Fat: 99.47g | Prot: 265.36g | Carbs: 337.94g.
Breakfast: Turkey Bacon, Old Fashioned Oats, Egg. Lunch: Almonds, Unsweetened Soy Milk. Dinner: Organic Salsa (Medium), 98% Fat Free Oven Roasted Turkey Breast, Cheese, lite-Swiss , (2 pkg item), Multi Grain Wrap. Snacks/Other: Unsweetened Soy Milk, Natural Apple Sauce, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Almonds, Agave Nectar, Oats, Total 0% Greek Yogurt, Spicy Tuna Roll. more...
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2934 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 19.1 kg a Week
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GettingRipped's Weight History
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