Weigh In record (no journal entry) for 03 July 2021
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64.5 kg
Lost so far: 11.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 60.60g | Prot: 38.92g | Carbs: 62.99g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Hellmann's Real Mayonnaise, Frankfurter or Hot Dog on Bun. Dinner: Bertolli Extra Virgin Olive Oil, Aldi Blue Cheese Crumbles, Spinach , Land O'Lakes Salted Butter, Celentano Cavatelli. more...
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Losing 1.3 kg a Week
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Karen Ciocco's Weight History
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